Hair Combing
To relieve the tension in your facial muscles that can result in headaches from prolonged screen time, try taking a 10-15 minute break to comb your hair. This simple act can help stimulate blood flow and relax your muscles.
Indulge in Treats
Foods rich in omega-3 acids, such as fatty fish, can help maintain a positive mood and reduce stress. If you’re not a fan of fish, you can opt for stress-busting alternatives like ice cream or bananas. These treats can be just as effective as antidepressant medication.
Massage Therapy
Take a moment to massage specific pressure points on your face, including under your nose, between your eyebrows, under your lower lip, and in the center of your palms. This quick 30-second exercise can help restore energy.
Palm Rubbing
Relieve nervous tension and combat stress by rubbing your palms together with force until they become warm. Rubbing your ears can also be beneficial for boosting your mood and focusing on work.
Shower Therapy
A 15-minute shower can help wash away negative emotions and stress. Stand under warm water and massage your head and shoulders for maximum stress relief.
Stair Jogging
A 30-second up and down jog on a staircase can help increase oxygen flow to the limbic parts of the brain responsible for managing stress.
Coloring
Psychologists have found that taking a 2-3 minute break to color can reduce stress levels and increase the likelihood of completing tasks on time. It’s a simple way to not only survive stress, but possibly even create something beautiful.
Hibiscus Tea
Radical accumulation can lead to anxiety and panic conditions, but hibiscus can help to counteract these effects by breaking down radicals and reducing stress without causing drowsiness.
Arm Waving
Stress can cause muscle tension in your neck, shoulders, and lower back, leading to headaches and back pain. To relieve this tension, try performing simple relaxation exercises such as rotating and bending your arms, and swinging your legs.
Cleaning Up
Organizing your physical space can help declutter your thoughts and increase focus. Maintaining a tidy and orderly environment can also have a positive psychological impact by transferring a sense of order to other areas of your life.
Reflection Time
Take a moment for yourself to reflect and regroup. Find a quiet space, turn on your favorite music, enjoy a treat, and sit in your favorite chair. Write down your desires and make a clear plan for the future.
Aromatherapy
Smells are strongly linked to emotions, so try keeping a scent that is associated with happy memories close by. Breathing in this fragrance can help maintain a positive mood.
Dance Therapy
Dancing to music is a fun and effective way to relieve stress. The rhythmic movements can help to soothe the mind and body, and is a more enjoyable alternative to a traditional workout.
Gardening Gardening can be a great way to relieve stress and take your mind off things. Whether you have a large backyard or just a few plants on a windowsill, spending time taking care of them can be relaxing and rejuvenating. Gardening can also help you connect with nature and be more mindful in the present moment. Additionally, watching plants grow and bloom can be a source of satisfaction and happiness.
Nature therapy Spending time in nature can help to reduce stress levels and improve mental health. Take a walk in a park, hike in the mountains, or just sit outside in a quiet place and enjoy the surroundings. The sound of birds, the rustle of leaves, and the fresh air can help to calm the mind and bring a sense of peace. This type of therapy has been found to be effective in reducing symptoms of anxiety, depression, and other mental health conditions.
