Bikram Yoga, founded by Bikram Chowdhury in the 1970s, is considered the first form of hot yoga. It involves performing 26 asanas and two breathing exercises in a room heated to 38-40°C with 40% humidity, and the session lasts for 1.5 hours.
In contrast, hot yoga is more fitness-oriented and lacks a set regulation. Depending on the instructor, it may involve different asanas that change and alternate randomly, with the room temperature set to a comfortable range of 27 to 38°C. Training typically lasts for an hour.
Although the terms “hot yoga” and “Bikram hot yoga” are often used interchangeably, they are not the same. Other popular hot room yoga options include Moksha yoga (also known as Modo yoga in the US), Baptiste Yoga or Baptiste Power Yoga, and Corepower Yoga, the world’s most popular franchise. Additionally, almost every independent yoga studio offers its own style of “hot classes.”
Hot yoga may not be suitable for those with heart diseases, diabetes, anorexia nervosa, fainting, problems with dehydration, heat intolerance, and other related conditions. Despite the numerous reviews about the benefits of hotyoga, it is recommended to consult with a doctor before trying it.
How to get started with hot yoga?
For those who are new to sumits yoga, it’s recommended to start with more traditional forms of yoga to determine if the instructor and studio are suitable for you. If you have experience, listen to your body during Sumits yoga and take a break if you experience dizziness, weakness, or changes in blood pressure. Adapting to the practice may take time, so approach it consciously and gradually. Ideally, find a studio that offers beginner-level classes.
If you’re ready to try sumits hot yoga, here are some tips to keep in mind:
- Wear lightweight, breathable clothing with low density for maximum comfort during the session.
- Choose a sports bra, tank top, and shorts for flexibility and ease of movement.
- Bring two towels – one for placing on the yoga mat to prevent slipping, and one for your face and hands to wipe away sweat.
- Consider using special gloves and socks to improve grip and prevent injury.
- Make sure to bring a water bottle with you to stay hydrated throughout the session.
Benefits of hot yoga
There are many reasons why hot yoga is good for you, including its ability to reduce stress and increase flexibility. Hot yoga can be a great way to aid in weight loss efforts, thanks to its ability to burn calories and improve metabolism. One of the many benefits of hot yoga is that it can improve the health and appearance of your skin, by helping to clear pores and fight dryness.
Alleviates Stress
Yoga is a popular natural remedy for coping with stress. According to a 2018 study, individuals who were sedentary and stressed experienced significant reductions in anxiety, self-efficacy, and overall quality of life after practicing Bikram yoga for 16 weeks. Hot yoga encourages focusing on breathing, which helps to calm both the body and mind.
Promotes Healthy Skin
Sweating is the body’s natural way of regulating temperature and cooling itself down. In addition to this, sweating can be beneficial for the skin because it opens up the pores, removes dead skin cells, dirt, and excess oil. Sweat also contains uric acid and antimicrobial peptides that help fight dry skin and dermatitis.
Improves Flexibility
Hot yoga is practiced in a heated room, which is advantageous for the body. The heat allows for yoga poses to be executed more easily, and more range of motion can be achieved. A 2013 study found that participants who practiced Bikram yoga for 8 weeks had increased flexibility in their shoulders, hamstrings, and lower back compared to a control group who performed other exercises. Additionally, hot yoga has been shown to enhance balance, strength, improve arterial stiffness, bone density, and metabolic parameters such as glucose tolerance and cholesterol levels.
Disadvantages of hot yoga
In addition to the contraindications mentioned earlier, there are some other drawbacks to hot yoga.
Dehydration
Hot yoga can cause dehydration due to increased perspiration, leading to dizziness, muscle cramps, and even heat stroke if water loss is not replenished. Drinking enough water before, during, and after class is essential.
Repetitiveness
Following a strict sequence of asanas, particularly in Bikram yoga, can become monotonous over time for regular attendees. Although you can adjust the intensity and incorporate additional exercises, this may not be sufficient for some individuals who may seek alternative forms of exercise.
Studio Conditions
Hot yoga requires specific studio conditions, making it difficult to practice at home or during a typical workday. Even when trying to recreate studio conditions at home with infrared heaters and humidifiers, it is not always as convenient and safe.
Risk of Injury
During hot yoga, the body’s natural limitations may be less noticeable, making it easier to push too hard and cause injury, particularly when trying to keep up with more experienced practitioners. This is particularly concerning for beginners, who may acquire injuries instead of therapeutic benefits. It is essential to build up strength and flexibility gradually over time.
Hot yoga studios near me
If you’re looking for a hot yoga class or a Bikram yoga studio near you, there are a few things you can do to find the right fit.
First, try a Google search for “hot yoga near me” or “Bikram yoga near me” to see what’s available in your area. This will give you a list of options, along with their locations, schedules, and prices.
Once you have a few hot yoga studios or Bikram yoga classes in mind, it’s a good idea to read reviews from other students to see what they have to say. This can give you an idea of the quality of instruction, the cleanliness of the studio, and the overall experience of practicing there.
When you’re ready to try a hot yoga class or visit a Bikram yoga studio, be sure to bring a lightweight, breathable outfit and a bottle of water. Some studios may also recommend bringing a towel or yoga mat to prevent slipping on the heated floor.
If you live in Rhode Island, you can check out Ri Hot Yoga or Hothouseyoga. Both studios offer a range of hot yoga classes, including Bikram yoga, and are conveniently located.
For those in California, Hot8 Yoga is a great choice, with multiple locations across the state. They offer a variety of hot yoga classes, from power yoga to yin yoga, so you’re sure to find a class that suits your needs.
If you’re in Nevada, Sparks Hot Yoga is a highly recommended studio. Their classes are suitable for all levels, and they have experienced instructors who will guide you through the practice.
No matter where you live, there’s sure to be a hot yoga studio near you. So why not try a hot yoga class and experience the benefits for yourself? You might just find your new favorite way to stay fit and healthy.
FAQ
What is modo yoga franchise: Modo Yoga is a Canadian-based yoga studio franchise that focuses on offering hot yoga classes in a heated room. The franchise was founded in 2004 by Jess Robertson and Ted Grand, and it has since expanded to include over 70 locations worldwide.
Modo Yoga’s mission is to provide a safe and welcoming environment for people to practice yoga, while also promoting sustainability and community involvement. The franchise emphasizes the importance of mindfulness, breath, and movement in its classes, and it offers a variety of class types, including hot yoga, flow, yin, and meditation.
What to wear to hot yoga: It is recommended to wear light and breathable clothing that allows you to move and stretch comfortably. Choose fabrics that are moisture-wicking and avoid heavy or tight-fitting clothes that can restrict movement and cause discomfort. It is also best to wear clothes that you don’t mind getting sweaty as hot yoga can be a very sweaty practice.
Can you do hot yoga while pregnant: It is generally not recommended to do hot yoga while pregnant as the heat can put extra stress on your body, and it may not be safe for the developing fetus. However, it’s always best to consult with your doctor before practicing hot yoga or any other type of exercise during pregnancy.
How to prepare for hot yoga: Hydration is key when preparing for hot yoga. It is recommended to drink plenty of water before and after the class to avoid dehydration. Also, avoid eating a heavy meal right before class, as this can cause discomfort during the practice. It’s also a good idea to arrive at the studio early, so you have time to acclimate to the heat and settle into your practice.
What to bring to hot yoga: Bring a water bottle to stay hydrated, a towel to wipe off sweat, and a yoga mat. Some studios may provide props like blocks and straps, but it’s always best to check beforehand and bring your own if needed.
What to eat before hot yoga: It’s recommended to eat a light snack at least an hour before hot yoga. Choose foods that are easy to digest and provide sustained energy, such as fruits, nuts, or yogurt. Avoid heavy, greasy, or spicy foods, as these can cause discomfort during the practice.
What is hot power fusion yoga: Hot Power Fusion is a type of yoga that combines vinyasa-style flow with strength and flexibility exercises. It is practiced in a heated room, typically around 95-100 degrees Fahrenheit, and is designed to detoxify the body, increase flexibility, and build strength. The practice is usually set to music and includes a series of standing and seated postures, with a focus on connecting breath with movement.
