As humans, it’s natural to experience negative emotions such as anger and irritation. While many consider these emotions harmful, they’re not entirely wrong. Often, aggression and anger can lead to conflicts, making them seem bad. But is aggression always negative?

Society has taught us that aggression is a sign of losing control and associated with anger. Good people shouldn’t show aggression under any circumstances. However, this belief only applies to those who are ready to destroy everything around them in a fit of rage. In reality, there are times when aggression is necessary.

Aggression can act as a signaling function, pointing out where we’re vulnerable. It can add decisiveness and help make tough decisions. It can also be used as self-motivation and inspiration, encouraging us to take action.

However, it’s important to remember that using aggression can cause unpleasant experiences for others. It’s necessary for people to learn how to use aggression correctly. It shouldn’t be used as a weapon against others but rather as a means of protecting ourselves or building boundaries with insensitive or tactless individuals.

Those who are calm and collected know when and how to use aggression. They understand the importance of warm, trusting relationships and use aggression as a last resort. In contrast, people with low self-esteem tend to avoid conflict and criticism, diminishing their own worth.

Individuals with low self-esteem struggle to achieve their goals and often downplay their accomplishments, attributing their success to fortunate circumstances. They lack confidence, fear rejection, and feel uncomfortable in social situations.

Learning how to use aggression correctly can help individuals achieve their goals and make life easier. It’s essential to use it wisely, recognizing that it can be both positive and negative. By doing so, individuals can improve their self-esteem, feel more confident, and stand up for themselves.

Want to improve your low self-esteem? Here are some tips:

1. Embrace yourself. It’s important to understand that everyone has their own unique blend of strengths and weaknesses.
2. Focus on your strengths. Identify what you’re good at and make the most of it.
3. Do things that make you happy. While still fulfilling your responsibilities, make time for hobbies or activities that bring you joy.
4. Practice positive thinking. Try to avoid negative self-talk and focus on the good in yourself and your life.
5. Take care of your appearance. You don’t need to spend a fortune on beauty treatments or fashion, but simple things like good skincare and well-fitting clothes can make a big difference.

Remember, your self-esteem directly impacts your well-being and happiness. Take the time to assess your strengths and weaknesses objectively, and strive to love and accept yourself for who you are.