Suggestions for living a happy life

The pursuit of happiness is a conscious goal for most of us. While there is no universal recipe for happiness, it depends on various factors, some of which may be deeply rooted. However, there are some ideas for leading a happier life that can add more meaning to your life. You don’t always need to work hard to feel better, and sometimes a simple walk can be enough. Below is a list of ideas that are based on my subjective experience, but you may find some that resonate with you.

Be present in your body.

When you engage in a lot of mental work, spending time in front of a computer, etc., it’s essential to keep your body active. For instance, jogging has helped me get out of a slump and improve my energy levels. Physical energy influences our mindset and how we view the world. After a jog, I find myself looking at things that previously seemed insurmountable. I recommend running on days when you feel lethargic and unmotivated.

Prioritize.

Figure out what’s most important to you and what brings you joy. You have twenty-four hours in a day, so use them wisely. What do you want to invest your time in? Currently, I prioritize my blog, relationships, good sleep, reliable work, and physical exercise (running). The realization that it’s impossible to do everything was a tough pill to swallow. However, it allows us to focus on the things that matter most. Invest your time, money, and energy in the things that are most important to you.

Cultivate relationships.

It’s hard to have a happy life without meaningful relationships. Despite this fact, we often prioritize work and material possessions over spending quality time with loved ones. We work weekends, promising ourselves that we won’t do it again next month. However, unexpected expenses arise, and once again, we’re left with no time. Many people associate the happiest moments of their lives with being around people. Therefore, take care of your relationships with your loved ones.

Delegate tasks.

I often ponder how we can juggle a multitude of responsibilities, such as work, maintaining a clean home, self-care (exercise, healthy eating, and cooking), and personal development. On top of this, we need to make time for our partners, indulge in our hobbies, rest well, and make time for ourselves. It’s impossible to do everything, and even if it were possible, at what cost? Therefore, prioritize your responsibilities and delegate the rest. It may sound straightforward, but undertaking too many tasks may have psychological roots, such as struggling with setting boundaries, neglecting one’s needs, or always putting oneself last. Consider seeking psychotherapy to address these underlying issues.